Can't stop fixating on the way you look? These 4 mental exercises may helphttps://www.npr.org/2026/08/28/nx-s1-5946751/cant-stop-fixating-on-the-way-you-look-these-4-mental-exercises-may-help
Obsessing over your looks should not take up all your energy, says psychologist Diana Hill. If you're struggling with uncomfortable thoughts about your body, ground yourself with these techniques.
